There’s also no plan on what you would do during the play or how long it would last.Īnd though there’s nothing wrong with masturbating spontaneously, it’s also not helping you become more creative in the deed or sexually connected with yourself. We often do it just because we have extra time on our hands, are bored, or just wanted to fall asleep quicker than usual. We see masturbation as a “spur of the moment” activity. Instead of experiencing quick bursts of pleasure, you’ll be able to have longer and steamier climaxes.ĢCreate a self-pleasure session structure.
Taking slow allows your body to warm up for what’s about to come. Feel like gasping, squirming, or moaning because of the unmatched pleasure? Go for it! Keep your mind away from distractions and let go of all inhibitions. While doing these teasing rubs to your body, make sure to focus on the tingling and tickling sensations. Repeat the process until your hands reach the genitals. Keep on giving your sensitive spots some light rubs for a few minutes, then move your hands closer to the genitals again. Keep on doing these teasing touches for a few minutes, then slowly move your hand to the area closer to your genitals. Start with caressing your erogenous zones that are away from your genitals.įor example, start massaging your scalp while your other hand is gently squeezing your breasts. The next time you touch yourself, don’t rush the process. This is the perfect way to kickstart your mindful masturbation journey. Keep in mind that these are guidelines only it’s up to you on what tips to follow and how you’ll work through them. With that, we’ve listed ten things that you should do to start doing this sensual practice.
Mindful masturbation how to#
Read also: Mutual Masturbation 101: Improve Your Sex Life in Just a Few Strokes! How to Practice Mindful MasturbationĪs you’ve learned the different benefits of mindful self-stimulation, you’re probably interested in trying this practice. Since the buildup is longer and most senses are used, feeling a more intense form of orgasm with this practice isn’t far from reality. Though there are no concrete studies about this claim, there are blogs and online forums claiming that mindful masturbation helps them experience longer and stronger orgasms. It also poses a lot of benefits to your mind and body, such as the following: 1You’ll experience better orgasms. Sex positivity and self-pleasure advocates have promoted mindful masturbation, saying that self-stimulation should be treated as a practice that demands time and concentration. This sensual practice is under mindfulness, a process where you focus on the present moment, calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Some people also consider mindful masturbation as a masturbatory activity that doesn’t involve pornography nor other “external stimulators.” With this practice, you’re not using your body to reach an orgasm you’re actually making love to your body, which in return, possibly gives you a fulfilling climax. Instead of flicking your clitoris for five minutes and calling it a day, you’re actually spending dedicated time touching and worshiping your body. Mindful masturbation is a sensual practice of slowing down the self-pleasuring process. For this guide, we will be discussing the ins and outs of mindful masturbation and how it can help you lead a more fulfilling sex life. If you’re curious about mindful masturbation and want to bring more passion to your self-pleasure plays, keep on reading, pal. This is why we highly recommend mindful masturbation no more touching yourself for the sake of cumming, and let’s make our solo sexperiences more satisfying!
Just imagine having sex without any buildup, teasing, or foreplay- it’s not as fun, isn’t it? Then why would you subject your own body to that experience? Masturbation is sex with the person you love, right? It may get the job done but isn’t as sexually fulfilling. Masturbation without nurturing your senses is like sex without foreplay. This stems from our experiences when we’re younger we would often touch ourselves in our bedroom as quickly as possible so no one would catch us doing it.Īnd even though there’s nothing wrong with having a quick solo play, doing this hinders you from experiencing pure satisfaction. Most people see masturbation as a side act, something that you would just squeeze into your daily routine. Do you ever feel a sense of emptiness after masturbating? Have you experienced dissatisfaction after a self-pleasure session, even after climaxing? If you’ve ever been in this position, maybe it’s time to incorporate mindful masturbation in your life.
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